Recipe Of The Day

Roasted Eggplant and Tomato Salad with Balsamic Dressing

MAKES 6 SERVINGS




1 large eggplant 

1/4 cup olive oil

2 tablespoons balsamic vinegar

1 large tomato sliced

1/4 cup fresh basil thinly sliced

sea salt and pepper to taste

Slice eggplant into 3/8-inch rounds and line on baking sheet with parchment paper.  Brush both sides with 2 tablespoons olive oil, and bake at 350* for 45 minutes or until slightly brown.  Let cool slightly.

In a small bowl, combine the remaining oil, vinegar, salt and pepper. 

Layer eggplant and tomatoes in an alternating pattern, sprinkle with basil.  Drizzle with dressing and enjoy.

Organic shopping on the coast

Just visited Jean's Organics in Roberts Creek, all I have to say is WOW I'm so happy. She carries a wide variety of organics grocery's at a great price, lots of fresh produce, meats (frozen), raw cheese ect. I highly recommend stopping by her place for a visit, she even gives you a tour so you know where every thing is . Call Jean for directions @ 885~2442. She is open Mon ~ Fri 10~6 closed at 2 on Wed. Happy Eating

New Blog

Nourishing  for Wellness  thrives  on the awakening of the natural world.  Educating humanity on the importance of caring of ones self, and surroundings.  Nourishing the body, mind, and spirit with simple techniques that can be applied for a life time of good health and happiness.  following are the services I offer,  If you have any questions, or would like to make an appointment feel free to contact me.

My Services:

One on one consultations

Meal Plans

Chakra Balancing programs

Weight training programs

Workshops

  

Weight training programs Weight lifting can help prevent osteoporoses, also a good way to get low impact exercise.

Wellness Tools Basic Meal Plan For persons looking to better their eating habits.

Personalized Meal Plan For persons with specific health concerns.

Weight training programs Weight lifting can help prevent osteoporoses, also a good way to get low impact exercise.

Chakra balancing programs To help open and rebalance the energy fields of the body.

Initial Consultations     2 hours ~ 3 hours Helps me to learn your eating habits, and lifestyle choices.

Additional Consultations     1 hour To work though your health concerns.

Wellness Tools Basic Meal Plan For persons looking to better their eating habits.

Personalized Meal Plan For persons with specific health concerns.

Weight training programs Weight lifting can help prevent osteoporoses, also a good way to get low impact exercise.

Chakra balancing programs To help open and rebalance the energy fields of the body.

Work Shops All work shops run for 3 hours and include a healthy lunch. ~Nutrition Basics This is a 4 week program ~Diabetes Management ~Osteoporoses Prevention and Management ~Arthritis Management ~Children’s Nutrition

Initial Consultations     2 hours ~ 3 hours Helps me to learn your eating habits, and lifestyle choices.

Additional Consultations     1 hour To work though your health concerns.

Wellness Tools Basic Meal Plan For persons looking to better their eating habits.

Personalized Meal Plan For persons with specific health concerns.

Weight training programs Weight lifting can help prevent osteoporoses, also a good way to get low impact exercise.

Chakra balancing programs To help open and rebalance the energy fields of the body.

Work Shops All work shops run for 3 hours and include a healthy lunch. ~Nutrition Basics This is a 4 week program ~Diabetes Management ~Osteoporoses Prevention and Management ~Arthritis Management ~Children’s Nutrition

Initial Consultations     2 hours ~ 3 hours Helps me to learn your eating habits, and lifestyle choices.

Additional Consultations     1 hour To work though your health concerns.

Wellness Tools Basic Meal Plan For persons looking to better their eating habits.

Personalized Meal Plan For persons with specific health concerns.

Weight training programs Weight lifting can help prevent osteoporoses, also a good way to get low impact exercise.

Chakra balancing programs To help open and rebalance the energy fields of the body.

Work Shops All work shops run for 3 hours and include a healthy lunch. ~Nutrition Basics This is a 4 week program ~Diabetes Management ~Osteoporoses Prevention and Management ~Arthritis Management ~Children’s Nutrition

Initial Consultations     2 hours ~ 3 hours Helps me to learn your eating habits, and lifestyle choices.

Additional Consultations     1 hour To work though your health concerns.

Wellness Tools Basic Meal Plan For persons looking to better their eating habits.

Personalized Meal Plan For persons with specific health concerns.

Weight training programs Weight lifting can help prevent osteoporoses, also a good way to get low impact exercise.

Chakra balancing programs To help open and rebalance the energy fields of the body.

Work Shops All work shops run for 3 hours and include a healthy lunch. ~Nutrition Basics This is a 4 week program ~Diabetes Management ~Osteoporoses Prevention and Management ~Arthritis Management ~Children’s Nutrition