About Me

I earned my holistic nutritionist certificate in 2006, After studying with the Canadian School of Natural Nutrition. I have educated myself on how to use simple natural tools to help regain healthful living. My goal is to share this information with persons interested in improving their lifestyles through healthy eating, increased body movement, and bring calmness and quiet into their lives.

Wednesday, 13 April 2011

Recipe Of The Day

Roasted Eggplant and Tomato Salad with Balsamic Dressing
MAKES 6 SERVINGS




1 large eggplant 
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 large tomato sliced
1/4 cup fresh basil thinly sliced
sea salt and pepper to taste

Slice eggplant into 3/8-inch rounds and line on baking sheet with parchment paper.  Brush both sides with 2 tablespoons olive oil, and bake at 350* for 45 minutes or until slightly brown.  Let cool slightly.
In a small bowl, combine the remaining oil, vinegar, salt and pepper. 
Layer eggplant and tomatoes in an alternating pattern, sprinkle with basil.  Drizzle with dressing and enjoy.

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